Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in traditional medicine. Its calming characteristics are believed to stem from its rich content of compounds. Studies suggest that lemon balm can help lower feelings of stress, promoting a atmosphere of calm. Incorporating lemon balm into your regimen can be as easy as steeping it as a infusion or adding it to s